Mindfulness Workshop
Price: $300 - $500
Mindfulness is the awareness of one’s thoughts, emotions, sensations, actions and surroundings in the present moment. Mindfulness offers an opportunity to think differently and positively about stress, instead of focusing on the negative feelings that often overwhelmingly accompany stress. Mindfulness practices have been shown to reduce the activity in your amygdala - a section of nervous tissue that is responsible for the perception of emotions such as anger, fear, sadness, along controlling feelings of aggression. Offering your workplace mindfulness workshops will help to keep your employees mentally healthy and positive, and teach them positive ways to approach stressful situations.
Introduce Your Employees to The Mindful Revolution
Benefits of Mindfulness Workshop:
- Help employees better manage stress levels
- Improve productivity and morale
- Help your employees be more engaged and self-aware
- Mindfulness helps improve focus and decision-making skills
- Increase creativity and innovation
- Decrease absenteeism
- Improve communication around the workplace
How it works:
- You schedule Mindfulness Workshop
- WhyFit will send you a confirmation email. Please wait until we follow up on your request.
- Scheduling and vetting
- An appointment will be confirmed with a provider in your area.
- Engaging employees
- WhyFit will send out emails and notifications to all your employees prior to the class and encourage their participation!
- Employees participate in Mindfulness Workshop
- WhyFit will set up your office with a vetted service. After that, the office will receive on-site services.